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This bingo card has a free space and 34 words: Meditate, Practice Deep Breathing, Exercise, Therapy, Eating a Healthy Diet, Get 8 hours of sleep, Aromatherapy, Yoga, Talking with social supports, counting to 10, Journaling, Rainbow technique, listening to music, Hobbies, Use a stress ball, Use a fidget toy, Use a calming jar, Reading a book,. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc. You can achieve this with activities such as meditation, guided. This bingo card has 52 words: Free!, Yoga, Dancing, Singing, Gym, Swimming, Writing in a journal, Talk to a friend, Meditation, Going on a walk, Say something nice, Painting, Knitting, Talk to a counselor, Listening to music, Using a stressball, Positive self talk, Achievable goals, Watch a movie, Praying, Thinking about life, Cooking, Play a musical instrument,. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc. Print 2 pages of Stress Management Bingo Cards for free. Print pages, with cards per page Show bingo title Include call list. Some of the keys to good stress management are building emotional strength, being in control of your situation, having a good social network, and. -teamwork bingo. Help teens address and handle the stresses in their lives by learning easy-to-implement coping skills. Listen to. Print 2 pages of Stress Management Bingo Bingo Cards for free. Print Bingo Cards . , Spent 30 minutes or. It's the classic game of Bingo, with a mental health twist. Write a list of short-term goals, 8. Stress games. Tip 8: Maintain balance with a healthy lifestyle. Using a browser, play with 2. Provide extra support and training to those working in high-risk or high-stress roles. “It doesn’t matter if it’s a set of 20 jumping jacks, 10 pushups or sit-ups, or running in place for 30 seconds—a burst of activity gets your heart rate up, and even if brief, will activate several neurotransmitters, including dopamine,. It's the classic game of Bingo, with a mental health twist. , Did homework as soon as I got home. Teens are especially vulnerable to stress. These worksheets can be utilized in individual therapy or as part of a larger treatment strategy. Mental Health Bingo.